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https://the-tridot-podcast.simplecast.com/episodes/tridots-preseason-project-how-athletes-helped-revolutize-triathlon-training-ygrpmFoT 2023-06-20 0.8 https://the-tridot-podcast.simplecast.com/episodes/propel-run-performance-with-properly-paced-training-i3VyqZ6X 2020-01-20 0.8 https://the-tridot-podcast.simplecast.com/episodes/embracing-assessments-and-realizing-the-hidden-benefits-5PCUcwLg 2020-01-20 0.8 https://the-tridot-podcast.simplecast.com/episodes/escaping-the-power-stamina-paradox-d_EmHh1V 2024-04-24 0.8 https://the-tridot-podcast.simplecast.com/episodes/doing-the-right-training-right-c3CPRv4C 2024-04-24 0.8 https://the-tridot-podcast.simplecast.com/episodes/top-tips-for-training-while-traveling-ee8dfxF_ 2020-01-17 0.8 https://the-tridot-podcast.simplecast.com/episodes/harness-your-dna-to-unleash-your-performance-potential-FILyR9ho 2020-01-17 0.8 https://the-tridot-podcast.simplecast.com/episodes/top-tips-for-choosing-your-next-ironman-ihHK4UV3 2024-02-09 0.8 https://the-tridot-podcast.simplecast.com/episodes/behind-the-scenes-optimizing-your-training-schedule-q5jZhtd6 2020-01-17 0.8 https://the-tridot-podcast.simplecast.com/episodes/the-ins-and-outs-of-bike-training-indoors-and-outdoors-v7Tjy6_Y 2020-01-17 0.8 https://the-tridot-podcast.simplecast.com/episodes/the-rundown-on-running-shoes-kC9sA_Jc 2020-01-17 0.8 https://tridot.com/podcasts/how-to-remove-8-common-barriers-to-swim-improvement 2020-01-17 0.8 https://tridot.com/podcasts/i-am-tridot/ 2024-02-09 0.8 https://the-tridot-podcast.simplecast.com/episodes/smash-the-second-half-of-your-tri-season-Ms6fc_on/transcript 2023-08-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/cycling-science-optimizing-your-wheels-tires-tubes-nsKzykcd/transcript 2023-07-28 0.7 https://the-tridot-podcast.simplecast.com/episodes/xterra-triathlon-off-the-beaten-path-Ec7lM1TD/transcript 2023-07-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/triathlon-training-considerations-for-female-athletes-629ygi7b-cRVUUORQ/transcript 2023-07-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/10-finish-line-lessons-from-mike-reilly-the-voice-of-ironman-LqP1ZIvb/transcript 2023-07-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/say-what-66-terms-every-triathlete-should-know-b9_lud0S/transcript 2023-07-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/performance-testing-for-triathletes-mV3q3jHB/transcript 2023-07-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/introducing-rundot-optimized-training-for-runners-BGDUoBJo/transcript 2023-07-13 0.7 https://the-tridot-podcast.simplecast.com/episodes/triathlon-training-considerations-for-female-athletes-SaGIKYXJ/transcript 2023-05-28 0.7 https://the-tridot-podcast.simplecast.com/episodes/11-ways-to-boost-your-recovery-supplements-sleep-and-soft-tissue-tools-YToUgenK/transcript 2023-05-25 0.7 https://the-tridot-podcast.simplecast.com/episodes/your-guide-to-the-athlete-guide-MnWHwNDN/transcript 2023-05-15 0.7 https://the-tridot-podcast.simplecast.com/episodes/revisiting-consider-the-conditions-adjusting-intensities-to-your-training-environment-flucee-u-21CyZRRV/transcript 2023-05-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/15-ways-to-make-triathlon-training-fun-bcWWsyik/transcript 2023-04-26 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-challenges-and-charm-of-the-olympic-distance-triathlon-_pd3YiDC/transcript 2023-04-26 0.7 https://the-tridot-podcast.simplecast.com/episodes/new-beginnings-tim-rinny-fitness-SyYrc7l_/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/conquering-climbs-like-a-champ-olXzL2gr/transcript 2023-03-25 0.7 https://the-tridot-podcast.simplecast.com/episodes/a-triathletes-guide-to-wetsuits-p6sxv_Nz/transcript 2023-03-25 0.7 https://the-tridot-podcast.simplecast.com/episodes/athletes-brands-a-symbiotic-relationship-qjfTUzyW/transcript 2023-03-25 0.7 https://the-tridot-podcast.simplecast.com/episodes/listen-to-your-heart-what-your-heart-rate-is-trying-to-tell-you-e9Zko3qB/transcript 2023-03-07 0.7 https://the-tridot-podcast.simplecast.com/episodes/fueling-the-female-triathlete-1yk1LmAJ/transcript 2023-03-07 0.7 https://the-tridot-podcast.simplecast.com/episodes/busted-15-triathlon-myths-examined-kJLHuPaK/transcript 2023-02-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/your-questions-answered-insomnia-swim-panic-mental-breaks-and-more-_jxHsaUK/transcript 2023-02-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/if-the-shoe-fits-anatomy-of-a-running-shoe-dZQjIiM_/transcript 2023-02-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/10-triathlon-training-secrets-from-10-tridot-coaches-wdHtbSK9/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/welcome-to-triathlon-tips-for-new-triathletes-LZhCeys3/transcript 2023-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/setting-new-years-nutrition-goals-that-stick-e9Qg_Nj3/transcript 2023-01-13 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-tridot-podcasts-best-of-2022-QONjeWvi/transcript 2023-01-11 0.7 https://the-tridot-podcast.simplecast.com/episodes/tri-again-returning-to-training-after-a-break-2IMGYxPJ/transcript 2023-01-11 0.7 https://the-tridot-podcast.simplecast.com/episodes/all-they-want-for-christmas-a-gift-guide-for-triathletes-HvUHDOua/transcript 2022-12-15 0.7 https://the-tridot-podcast.simplecast.com/episodes/4-top-trends-in-triathlon-nutrition-l3vP_CYV/transcript 2022-12-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/making-the-most-of-your-tridot-training-hCBuhgXr/transcript 2022-12-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/bob-babbitt-the-challenged-athletes-foundation-empowering-lives-through-sport-p_MTjMq9/transcript 2022-11-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/make-strides-with-your-indoor-run-sessions-p5XqkSHA/transcript 2022-11-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/one-race-three-journeys-ironman-world-championship-QsmUbvig/transcript 2022-10-29 0.7 https://the-tridot-podcast.simplecast.com/episodes/a-triathletes-guide-to-massage-tools-iWtXoIQV/transcript 2022-10-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/performing-under-pressure-tips-from-mark-allen-michellie-jones-lTNaMRic/transcript 2022-10-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-quest-to-qualify-kona-boston-other-dream-races-gwGijdRD/transcript 2022-10-12 0.7 https://the-tridot-podcast.simplecast.com/episodes/clash-endurance-reviving-the-triathlon-festival-wZbN6dU4/transcript 2022-10-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/tridot-pool-school-functional-freestyle-for-triathletes-D97quRSx/transcript 2022-09-28 0.7 https://the-tridot-podcast.simplecast.com/episodes/stories-strategies-from-the-back-of-the-pack-QuoHMGrI/transcript 2022-09-19 0.7 https://the-tridot-podcast.simplecast.com/episodes/last-call-mikes-legacy-behind-the-mic-G0QMGUBP/transcript 2022-09-15 0.7 https://the-tridot-podcast.simplecast.com/episodes/body-weight-performance-and-triathlon-7nJiLCMs/transcript 2022-09-15 0.7 https://the-tridot-podcast.simplecast.com/episodes/radically-transparent-ironman-champion-cody-beals-vJDdpXt8/transcript 2022-08-26 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-evolution-of-triathlon-POmqpNt6/transcript 2022-08-26 0.7 https://the-tridot-podcast.simplecast.com/episodes/18-money-saving-triathlon-hacks-Z3W83gLv/transcript 2022-11-05 0.7 https://the-tridot-podcast.simplecast.com/episodes/skincare-for-triathletes-conquering-chafing-and-blisters-VNDNnI6n/transcript 2022-12-04 0.7 https://the-tridot-podcast.simplecast.com/episodes/fitness-stress-and-readiness-understanding-your-triathlon-training-Iw4AeRyy/transcript 2023-07-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-abcs-of-1s-2s-hvT434BG/transcript 2023-05-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/ultraman-three-days-and-320-miles-of-triathlon-DD6Nxb3a/transcript 2023-02-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/short-course-triathlon-planning-preparation-WyvH2u5x/transcript 2022-06-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/examining-athlete-case-studies-for-nutrition-insights-8VJwmlcV/transcript 2022-06-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/mastering-mental-skills-for-massive-gains-UdU65_C2/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/enhancing-your-triathlon-experience-with-a-coach-PA0NPrVD/transcript 2023-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/rocking-your-next-remote-race-85QF4xNA/transcript 2023-01-12 0.7 https://the-tridot-podcast.simplecast.com/episodes/your-questions-answered-bike-handling-skills-your-race-day-ftp-post-race-blues-more-WZd9UEEU/transcript 2023-01-11 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-keys-to-ketones-for-everyday-health-XOcYxsNG/transcript 2023-01-08 0.7 https://the-tridot-podcast.simplecast.com/episodes/ageing-up-getting-faster-as-you-get-older-UBs7cViG/transcript 2022-12-30 0.7 https://the-tridot-podcast.simplecast.com/episodes/successfully-refine-your-swim-stroke-89wyriYw/transcript 2023-05-03 0.7 https://the-tridot-podcast.simplecast.com/episodes/easier-said-than-run-choosing-the-right-shoe-zK8ZdGVT/transcript 2022-12-30 0.7 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https://the-tridot-podcast.simplecast.com/episodes/the-hurt-locker-why-athletes-feel-pain-IghVX_7C/transcript 2022-06-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/20-training-tips-for-a-better-bike-split-Txnmdgq_/transcript 2022-06-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/into-the-unknown-the-challenges-of-xtreme-triathlons-AMiOK1Ss/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/18-tips-to-supercharge-your-swim-sessions-0uGWOr50/transcript 2022-03-13 0.7 https://the-tridot-podcast.simplecast.com/episodes/take-on-the-elements-adapting-to-adverse-weather-on-race-day-KERyZ2an/transcript 2022-03-13 0.7 https://the-tridot-podcast.simplecast.com/episodes/revisiting-doing-the-right-training-right-2kvHjFMO/transcript 2024-07-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/behind-the-scenes-with-an-ironman-race-director-5z3SsFIz/transcript 2024-02-09 0.7 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https://the-tridot-podcast.simplecast.com/episodes/31-race-day-time-saving-tips-LCDnF7ZE/transcript 2021-09-30 0.7 https://the-tridot-podcast.simplecast.com/episodes/capturing-the-moment-an-interview-with-a-race-day-photographer-DdNV_czE/transcript 2021-09-30 0.7 https://the-tridot-podcast.simplecast.com/episodes/pushing-past-a-performance-plateau-snkkbKoE/transcript 2021-09-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/chasing-the-dream-the-amateurs-journey-to-kona-yYXZgMgN/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/running-with-power-insights-from-stryds-high-performance-director-cYEmIKJI/transcript 2021-10-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/rested-and-ready-for-race-day-deb_jnq3/transcript 2021-10-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/top-12-reasons-to-be-a-triathlete-LVGyFIeZ/transcript 2021-08-03 0.7 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https://the-tridot-podcast.simplecast.com/episodes/carbohydrate-periodization-for-triathletes-LWd5kmuK/transcript 2022-02-14 0.7 https://the-tridot-podcast.simplecast.com/episodes/returning-to-racing-athlete-experiences-and-advice-40NmGjf_/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-why-and-how-of-your-pre-race-warmup-8Cqb35cD/transcript 2022-02-03 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-tridot-podcasts-best-of-2020-6vw3K5U4/transcript 2022-02-02 0.7 https://the-tridot-podcast.simplecast.com/episodes/optimizing-your-race-execution-xrYbw8tM/transcript 2022-01-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/high-fat-low-carb-nutrition-for-triathletes-uGY3tbeA/transcript 2021-06-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-triathletes-recovery-toolbox-jPRMoWwZ/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-best-gear-upgrades-for-every-triathlete-1Y0fHpUI/transcript 2021-07-27 0.7 https://the-tridot-podcast.simplecast.com/episodes/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances-igyGPu3u/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/getting-to-know-to-a-conversation-with-ironman-champion-tim-odonnell-SK8t1Daz/transcript 2021-06-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/plant-based-nutrition-for-triathletes-wofUlz_3/transcript 2021-06-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/risky-business-are-training-injuries-inevitable-X4cv_9rr/transcript 2021-06-01 0.7 https://the-tridot-podcast.simplecast.com/episodes/normalized-training-stress-quantifying-stress-for-your-success-Z4_48Ydg/transcript 2021-05-21 0.7 https://the-tridot-podcast.simplecast.com/episodes/marathon-half-marathon-training-EGuoP32f/transcript 2021-03-31 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-heroes-legends-and-lore-of-kona-_b0LZ26F/transcript 2021-03-31 0.7 https://the-tridot-podcast.simplecast.com/episodes/what-to-expect-on-race-day-answers-and-advice-from-the-aspiring-ironman-pF3j_X72/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/surging-forward-information-and-inspiration-for-women-in-cycling-QAeGKHvd/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/training-as-youre-aging-insights-for-every-age-group-9OWmGLvQ/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/bite-it-write-it-nutrition-tracking-for-triathletes-xaNcHo7g/transcript 2020-10-22 0.7 https://the-tridot-podcast.simplecast.com/episodes/athlete-common-questions-1-Q7UkOTA5/transcript 2020-10-20 0.7 https://the-tridot-podcast.simplecast.com/episodes/a-crash-course-in-cycling-safety-FhBSGHq2/transcript 2020-09-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/o2-vo2-and-you-improving-respiratory-fitness-for-better-health-and-performance-mNkW_qwv/transcript 2020-09-22 0.7 https://the-tridot-podcast.simplecast.com/episodes/consider-the-conditions-adjusting-intensities-to-your-training-environment-90Yg8giV/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-impact-of-triathlon-training-on-mens-health-lB8XiRLX/transcript 2020-09-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-impact-of-triathlon-training-on-womens-health-owX7CYrR/transcript 2020-09-10 0.7 https://the-tridot-podcast.simplecast.com/episodes/time-saving-transition-tips-for-triathletes-GZYyuYz_/transcript 2020-09-04 0.7 https://the-tridot-podcast.simplecast.com/episodes/essential-pool-etiquette-and-lane-lingo-every-triathlete-should-know-g9R6OiaY/transcript 2020-09-04 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-impact-of-stress-on-your-triathlon-training-fcnBYOpz/transcript 2020-09-13 0.7 https://the-tridot-podcast.simplecast.com/episodes/is-aero-everything-answers-from-a-specialized-wind-tunnel-engineer-IEDnxwIu/transcript 2020-09-03 0.7 https://the-tridot-podcast.simplecast.com/episodes/increasing-your-grit-factor-oGomdifR/transcript 2020-09-03 0.7 https://the-tridot-podcast.simplecast.com/episodes/getting-real-results-from-virtual-training-JkhDQ70h/transcript 2020-09-02 0.7 https://the-tridot-podcast.simplecast.com/episodes/nutrition-supplements-for-performance-fact-or-fiction-Y4_I_vd7/transcript 2020-09-02 0.7 https://the-tridot-podcast.simplecast.com/episodes/maintaining-motivation-and-a-positive-mindset-for-training-3WPDBSNW/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/nutrition-supplements-help-or-hype-sLLiH7Aj/transcript 2020-06-12 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-year-round-benefits-of-dry-land-swim-training-D_MGy_vf/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/keep-your-cool-how-to-handle-the-heat-while-training-Tg_A5g5r/transcript 2020-06-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/common-questions-from-tridot-athletes-LSiUsWf4/transcript 2020-06-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/pre-race-fueling-for-race-day-success-and-porta-potty-prevention-UdZA1tA3/transcript 2020-06-16 0.7 https://the-tridot-podcast.simplecast.com/episodes/from-spaceman-to-ironman-the-luca-parmitano-story-9jXCZml3/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/sweat-science-made-simple-getting-your-hydration-and-electrolytes-right-IL1YjmLs/transcript 2020-04-20 0.7 https://the-tridot-podcast.simplecast.com/episodes/training-by-power-pace-and-heart-rate-0OUDWV9n/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/conquering-the-open-water-swim-6IJ4c1fW/transcript 2020-04-06 0.7 https://the-tridot-podcast.simplecast.com/episodes/dont-miss-the-most-valuable-training-block-of-the-season-MYeWfVMr/transcript 2020-04-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/adapting-your-training-routine-for-covid-19-JF_mc52_/transcript 2020-04-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/post-workout-nutrition-to-maximize-recovery-q_EMLfl7/transcript 2020-04-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/gearing-up-for-your-first-triathlon-essential-equipment-oXjgOrba/transcript 2020-03-19 0.7 https://the-tridot-podcast.simplecast.com/episodes/improving-your-run-efficiency-with-better-biomechanics-lozqcUle/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/allergic-to-average-an-interview-with-olympic-gold-medalist-brendan-hansen-85mJ9sMn/transcript 2020-03-19 0.7 https://the-tridot-podcast.simplecast.com/episodes/translating-pool-training-to-the-open-water-with-olympic-gold-medalist-brendan-hansen-v3pEaAhe/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-triathletes-guide-to-sports-nutrtiion-products-psmZLtEn/transcript 2020-03-18 0.7 https://the-tridot-podcast.simplecast.com/episodes/how-to-incorperate-strength-training-d57NHPoR/transcript 2020-02-23 0.7 https://the-tridot-podcast.simplecast.com/episodes/triathlon-coaching-in-the-era-of-ai-H5kpAISC/transcript 2020-03-18 0.7 https://the-tridot-podcast.simplecast.com/episodes/effective-goal-setting-sVaYu3KA/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-essentials-of-bike-training-with-power-43iVB3e8/transcript 2020-02-23 0.7 https://the-tridot-podcast.simplecast.com/episodes/training-analytics-for-triathletes-BeoU4B01/transcript 2020-04-15 0.7 https://the-tridot-podcast.simplecast.com/episodes/performance-nutrition-for-triathletes-00k_O2_H/transcript 2020-02-23 0.7 https://the-tridot-podcast.simplecast.com/episodes/tridots-preseason-project-how-athletes-helped-revolutize-triathlon-training-ygrpmFoT/transcript 2023-06-20 0.7 https://the-tridot-podcast.simplecast.com/episodes/propel-run-performance-with-properly-paced-training-i3VyqZ6X/transcript 2020-01-20 0.7 https://the-tridot-podcast.simplecast.com/episodes/embracing-assessments-and-realizing-the-hidden-benefits-5PCUcwLg/transcript 2020-01-20 0.7 https://the-tridot-podcast.simplecast.com/episodes/escaping-the-power-stamina-paradox-d_EmHh1V/transcript 2024-04-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/doing-the-right-training-right-c3CPRv4C/transcript 2024-04-24 0.7 https://the-tridot-podcast.simplecast.com/episodes/top-tips-for-training-while-traveling-ee8dfxF_/transcript 2020-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/harness-your-dna-to-unleash-your-performance-potential-FILyR9ho/transcript 2020-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/top-tips-for-choosing-your-next-ironman-ihHK4UV3/transcript 2024-02-09 0.7 https://the-tridot-podcast.simplecast.com/episodes/behind-the-scenes-optimizing-your-training-schedule-q5jZhtd6/transcript 2020-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-ins-and-outs-of-bike-training-indoors-and-outdoors-v7Tjy6_Y/transcript 2020-01-17 0.7 https://the-tridot-podcast.simplecast.com/episodes/the-rundown-on-running-shoes-kC9sA_Jc/transcript 2020-01-17 0.7 https://tridot.com/podcasts/how-to-remove-8-common-barriers-to-swim-improvement/transcript 2020-01-17 0.7 https://tridot.com/podcasts/i-am-tridot//transcript 2024-02-09 0.7