The TriDot Triathlon Podcast

Running with Power: Insights from Stryd's High Performance Director

Episode Summary

Do you need to leverage power in your run training? What are the benefits of using run power compared to pace and heart rate? On today's episode, the Director of High Performance at Stryd, Evan Schwartz, joins host Andrew Harley and coach John Mayfield to discuss running with power. Evan describes how Stryd measures metrics such as pace, elevation, vertical oscillation, ground contact time, cadence, and leg stiffness. Learn how you can analyze your run form from tracking these metrics and how to leverage running with power on race day.